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Weekly updates full of healthy lifestyle tips and nutritious recipes for you to try at home.
"As your health coaches, we are a partner in your success. We are just as invested in your journey as you are, and are here every step of the way to help you get the best results possible." - Nicole & Marisa, Founders LFHC
Multi-Dimensional Coaching ProgramÂ
We look deeply into our client's individual biometrics to customize a program that aligns with their goals mentally, physically and spiritually. Through this highly tailored method, we help our clients not only get results, but make them last.
I'm no longer struggling, I'm thriving!
This program is so much more than just nutrition and fitness. I feel stronger and more centered than I have in years. I came to this program truly struggling with the onset of menopause. I’m no longer struggling - I’m thriving!!!! Not only have I lost weight, bloat, joint pain and brain fog, I’ve lost my negative mindset and found faith in myself again!! I wasn’t sure how this program was going to work being that none of it was in person, it was all via the app and coaching calls. But it couldn’t have worked better for me. I felt like I always had access to my coaches so it was like they were always right there with me - because they were!! Nicole and Marisa thank you so much for creating this amazing program and community and allowing me to be apart of it!!! I would recommend this program to anyone who wants to change their habits and their life for the better!! - Paula M., 3 Month mentorship graduate
It’s nice to meet you!
Our professional team of Certified Health Coaches will partner with you to tailor a roadmap built to your needs.Â
We'll guide you through our proven step-by-step approach using your individual biometrics and applying our 5 pillar, multi-dimensional coaching techniques to get you the best results possible.
You'll unlock the tools needed to achieve long term weight loss while gaining deep insights into your own wellness including how to manage stress, improve sleep, and shift your mindset.
We're here to help you make BIG breakthroughs and find true lifestyle transformation. It's time to leave the fad diets & restricting calories behind and experience results that last.Â
MEET YOUR COACHESTestimony
"Coach Nicole & Marisa made me feel supported and guided me through this journey that I will take with me for the rest of my life."
Working with the Live Fully HC program was the best decision that I have made in a while! I learned about how to properly nourish my body and still lose weight while eating more and eating foods that I enjoyed! Coach Nicole & Marisa made me feel supported and guided me through this journey that I will take with me for the rest of my life.
Private Member, 3 Month Mentorship Graduate
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"I didn't realize this was going to be the best journey of my life."
I started with a mindset of I just want to lose weight and get back to a "healthy" lifestyle. But I didn't realize this was going to be the best journey of my life. I can look at things differently now and enjoy eating once again. It became more of how I felt overall than just losing weight.
Nidia N., 3 Month Mentorship Graduate
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"With the help of this program and the amazing coaches, I started to find myself again. "
This program went above and any and all expectations I could’ve had. I am so grateful for Coaches Nicole and Marisa and this program! As a newer, first time mom, I found that I put myself on the back burner, I felt a little lost and overwhelmed. With the help of this program and the amazing coaches, I started to find myself again. I put my health, both mental and physical first now. I’ve learned so much about nutrition and how I should be eating to maintain and loose weight. I’ve learned techniques to help manage my stress and ADD. I can’t say enough great things. This was the best investment in myself. I feel I’m ready to continue to apply everything I’ve gained here to continue, improve and create the life I love!Â
Private Member, 3 Month Mentorship Graduate
A weight-loss approach that goes beyond nutrition to deliver sustainable, long-term results.
Whether you are a busy mom having trouble finding herself again post partum or someone who has struggled with weight-gain and negative body image, our program utilizes our signature 5 pillar approach to offer solutions that will tackle mindset & nutrition, and deliver an attainable step-by-step approach towards making a true lifestyle change.
"I have never felt more confident in the way I feel and I have never been more prepared to continue on the journey ahead."
Simply said, Nicole Kohn has changed the relationship that I had with myself. Nicole gave me all the tools to make a healthy lifestyle work for my lifestyle and finally put the yo-yo dieting to an end! I have never felt more confident in the way I feel and I have never been more prepared to continue on the journey ahead.  The community that she has set up to cheer you on along the way is inspiring! The support she shows you throughout your program is not anything like what you are thinking it will be, its going to be so much more. This program has not only effected me physically but also mentally. I can truly say I am excited for anyone thinking of committing to this program. You will absolutely get out what you put in! Get ready to change your life in more ways than just one!
Jessica O., 3 Month Mentorship Graduate
"This program allowed me to eat delicious foods and never feel hungry."
I just took my 6 week progress photos (almost 10 weeks after having my 3rd baby) and the change in both my mind and body are amazing. I have always been very restrictive with what I eat...not eating enough calories and being "afraid" of certain foods. I always thought, to lose weight I had to basically starve myself...boy was I wrong! This program allowed me to eat delicious foods and never feel hungry. This program taught me that I needed to fuel my body and mind to feel good about myself and to be a better mom/wife/human. Nicole held me accountable and always encouraged me every week. I am forever grateful for this program and SO sad that it's over! You are all in amazing hands with Nicole!
Alyssa M., 3 Month Mentorship Graduate
"Within the first week alone, I felt more energy than I had in years."
Nicole understands that changing habits is difficult, which is why she looks at each of her clients holistically. I had concerns about balancing her program with my school and work schedule, and a week later we were making a schedule together to organize my time and add structure to my day. I was never an athlete growing up and had little to no experience with working out properly or eating healthfully, and she taught me about each pillar of her program and always explained why she was having me swap certain ingredients or work on certain exercises. She also helped tremendously with my mindset. Prior to this program, I had always been so critical of myself and my body. Now, I have a refreshing sense of confidence, love for myself, love for my body, and motivation to continue bettering myself for the future. Nicole truly helps you change your lifestyle for the better, not only within the 12 weeks, but for after program as well. She has prepared me so well to continue into my NEXT 12 weeks after program to see where this journey takes me next. Thank you, Nicole!! Â
Jacqui P., 3 Month Mentorship GraduateÂ
"The support is amazing!"
I'm so happy to be apart of your group and finally found the inspiration to move every morning and workout. The support is amazing! Physically and mentally! Thank you so much!
Glenda M., 3 Month Mentorship Graduate
"I would recommend this program to anyone looking to change both physically and mentally!"
I came into this program thinking I'm just going to losing weight! I left as a new me! I found my voice, built strength both physically and mentally, and lost 12 pounds (even after having a surgery in the middle of the program)! I learned so much about myself, nutrition, gut health and hormones. I couldn't be happier with the results both physically and mentally! My favorite part of this program was my weekly chats with Nicole and Marisa! These ladies took the time out of their days to help, support and build up my confidence! I would recommend this program to anyone looking to change both physically and mentally!
Jennifer H., 3 Month Mentorship Graduate
