30 Pounds Down: How Jennifer Conquered Setbacks and Gained Her Confidence Back!

Happy Friday!

Today, I want to share an incredibly inspiring story with you—because if Jennifer can overcome obstacles and reach her goals, so can you.

When Jennifer joined The Live Fully Club (12-week 1:1 coaching program) in January of 2024, she was a busy mom balancing work, being newly postpartum to her third child, and her own health. Like many of us, she faced hurdles—stressful weeks, unexpected events, an out of state move and even moments of self-doubt. But she didn’t let those setbacks define her journey.

She kept an open mind and trusted the process, and overhauled her lifestyle one small step at a time.

Fast forward to today, and Jennifer is down 30 pounds, feeling stronger, more energetic, and finally confident in her skin again.

Here’s what she had to say:

^{"I reached out to Nicole going into 2024 seven months postpartum with my third (in 5 years) at age 42 because I didn't recognize my own body. I had my second in 2020 and rebounded like a breeze! I expected the same thing to happen again. I was completely unaware of the signs of perimenopause beginning and was still relying on habits from my 20s and 30s, like random workouts (mostly cardio and HIIT), too busy to learn about macros, very low on my protein intake, and enjoying wine frequently. My body was giving me all the signs to step up and learn how to nourish and fuel my new body for the energy and tasks that life was demanding of me raising our family with three kids under 5.} 

^{Enter LFHC! I went into this program last year determined to give it 100% and see what (if any) my results would be. WOW. ln the 90 day program I lost about 20 of the 30lbs and became so educated about how to take my health into my own hands and give my body what it needs for life. The rest of 2024 was a blur of moving from Puerto Rico to NC and getting everyone including myself settled into a completely new environment and taking on my first client under my consulting business in addition to my full time job (a company that was acquired just before moving and uncertain of my position - no stress!!). With the tools and guidance from LFHC I was able to maintain and lose an additional 10lbs over the course of last year. That part of my life, nutrition and moving my body, was the LEAST stressful of all the things!} 

^{What you learn from the programs within Live Fully you will never unlearn or want to unlearn quite frankly because you will feel so amazing! It feels hard at first especially when you need to heal your metabolism and eat more than you ever have but it will quickly become second nature and your body will be so thankful.} 

^{I am forever grateful for taking the step to reach out to Nicole! The knowledge and support is worth a million dollars."}

Her results weren’t about perfection; they were about consistency, learning to pivot, and showing up for herself—one small step at a time.

What Made the Difference?

Here are the 3 key principles that helped Jennifer lose weight (and keep it off):

1. Personalized Guidance: No cookie-cutter plans here! Together, we crafted a strategy tailored to her lifestyle and goals.

2. Mindset Overhaul: We tackled her self-sabotaging thoughts head-on, turning setbacks into learning opportunities.

3. Flexible Approach: Life happens, and that’s okay. Instead of an “all-or-nothing” mindset, Jennifer embraced small wins that added up to big changes.

Ready to Be My Next Success Story?

You don’t need perfect conditions to start—you just need the right tools, support, and mindset. If you’re ready to prioritize yourself and make 2025 the year you finally reach your goals, let’s chat.

Click here to book your free discovery call.

Your story could be the next one I’m celebrating in my newsletter.

Always rooting for you, 

Coach Nicole