Blueberry Baked Oat Muffins - High Protein Breakfasts
Feb 13, 2025You'll love this breakfast option because it's high protein, little ingredients and delicious!
Blueberry Baked Oats
- 1 cup (245g) Greek yogurt, nonfat
- 2 cup (162g) oatmeal or rolled oats
- 4 medium eggs
- 2 cup (290g) blueberries, raw
- 26 Almonds, raw
Preheat air fryer to 320F degrees for about 3 minutes, or preheat oven to 350F. Mix the oats, yogurt, and eggs until well combined. Gently fold in the blueberries. Chop the almonds. Pour the mix in muffin cups or a bread pan and top with chopped almonds. Bake in the air fryer for 10-15 minutes, or until a toothpick insterts into the muffin and comes out clean. *To add sweetness, add honey.
Makes 9 muffins
Macros: 450 Calories, 25g protein, 56g carbs, 15g fat
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