High Protein Costco Finds: A Guide to Stocking Up on Budget-Friendly Protein

When it comes to building a healthy diet, protein is essential, supporting muscle growth, repair, and helping you stay fuller for longer.  Costco offers a wide range of high-protein options that make it easy to hit your protein goals without breaking the bank.  Here's a list of the best high protein finds at Costco, perfect for creating balanced meals and snacks.

Fresh & Refrigerated Options

Costco’s fresh section is loaded with high-protein staples that are easy to incorporate into meals or have on hand for quick snacks.

1. Kirkland Signature Rotisserie Chicken • Ready-to-eat and a budget-friendly protein source for salads, wraps, or grain bowls.
2. Kirkland Signature Greek Yogurt (Plain, Non-Fat) • 17g protein per serving and versatile for smoothies, parfaits, or a protein-packed snack.
3. Eggs • High-quality protein source; perfect for scrambled eggs, hard-boiled snacks, or adding to grain bowls.
4. Egg Whites • Ideal for omelets, protein pancakes, or adding extra protein without the fat.
5. Organic Hard-Boiled Eggs • Pre-cooked and easy to grab for a high-protein snack, whether you’re on the go or at home.
6. Kirkland Signature Grilled Chicken Breast Strips • Fully cooked and easy to add to meals; convenient for salads, wraps, or stir-fries.
7. Ground Turkey (Lean, Fresh or Frozen) • Great for high-protein meals like tacos, stir-fries, or burgers.
8. Lean Ground Beef (90/10 or 93/7) • Perfect for meal prepping high-protein dishes like meatloaf, burgers, or chili.
9. Organic Tofu • Plant-based protein option that’s versatile for stir-fries, curries, and scrambles.
10. Turkey Breast or Ham Deli Meat (No Nitrates/Nitrites) • Quick, high-protein snack or lunch option for wraps or sandwiches. Frozen Options Costco’s frozen section has some amazing, high-protein foods that make meal prep easy and convenient.
11. Frozen Salmon or Tilapia Fillets • High in protein and omega-3s; easy to bake, grill, or air-fry for a quick meal.
12. Shrimp (Frozen) • Low-calorie, high-protein seafood option that’s perfect for stir-fries, pasta, or salads.
13. Chicken Breast (Frozen) • High-quality, cost-effective protein; ideal for grilling, baking, or meal-prepping.
14. Kirkland Signature or Bubba Turkey Burgers • A quick meal option with minimal ingredients and plenty of protein.
15. Grass Fed Beef Burgers • A quick meal option with minimal ingredients and plenty of protein.
16. Slices Grass Fed Sirloin Strips • A ready made meal option you can have on the table in under 10 minutes
17. Kevin's meals • A balanced macro, ready in under 10 minutes, high protein option that's perfect for busy weeknights

15. Kodiak Cakes Protein-Packed Waffle Mix • Great for waffles or pancakes with added protein; also versatile for protein muffins or baked goods.

Pantry Staples

Costco’s pantry section offers some versatile, high-protein items that are great to have on hand for meal prep and snacks.

1. Kirkland Signature Canned Chicken Breast • Ready-to-eat, high-protein option that’s perfect for salads, wraps, or sandwiches.
2. Wild Planet Canned Tuna or Salmon • A great source of lean protein and omega-3s; perfect for quick lunches or snacks.
3. Kirkland Signature Organic Peanut Butter or Almond Butter • Protein-rich spread, ideal for snacks or adding to smoothies.
4. Protein Pasta (e.g., chickpea pasta or edamame pasta) • A higher-protein alternative to traditional pasta that works well in all your favorite pasta dishes.
5. Quinoa • High-protein grain that’s perfect for meal prep, grain bowls, or salads.
6. Kodiak Cakes Protein-Packed Waffle Mix • Great for waffles or pancakes with added protein; also versatile for protein muffins or baked goods.

Protein-Packed Snacks

Whether you need a quick snack on the go or something to hold you over between meals, these high-protein snack options from Costco are perfect.

1. Kirkland Signature Protein Bars • ~20g of protein per bar, low in sugar, and great for a post-workout snack.
2. Greek Yogurt Bars (Yasso or Kirkland Signature) • High-protein, low-calorie frozen treat with the perfect touch of sweetness.
3. Bumble Bee Snack Packs (Tuna or Chicken) • Convenient snack packs with high protein, ideal for on-the-go.
4. Kirkland Signature Beef Jerky or Turkey Jerky • Portable high-protein snack, perfect for road trips or busy days.
5. Hippeas Chickpea Puffs • Crunchy, high-protein snack alternative to chips, with the added benefit of fiber.
6. Three Wishes Protein Cereal • High-protein snack alternative to sugary cereals with the added benefit of protein

Protein Powders

For a quick boost of protein, Costco offers some affordable and versatile protein powders, which are ideal for post-workout shakes or adding to recipes.

1. Orgain Organic Protein Powder • A plant-based protein powder for smoothies or shakes, perfect for those following a plant-based diet.
2. Kirkland Signature Whey Protein Isolate • A cost-effective whey protein option, great for muscle recovery and adding to smoothies.
3. Premier Protein Shakes • Pre-made, convenient protein shakes that are perfect for a quick snack or breakfast on the go.

Stock Up on Protein with Ease

With these high-protein Costco finds, hitting your protein goals has never been easier. These options are perfect for meal prepping, snacking, and creating balanced meals to fuel your day. Whether you’re looking for fresh, frozen, pantry, or snack options, Costco has plenty of affordable, high-protein choices that support a healthy lifestyle. Next time you head to Costco, use this list to stock up on budget-friendly protein essentials and make staying on track simple and delicious!