Holiday Ready Workouts: Quick Routines You Can Do At Home

The holiday season is one of the busiest times of the year, which makes staying active feel like a challenge. Between shopping, cooking, and celebrations, exercise often gets pushed to the back burner. But keeping your body moving during the holidays is not just about weight management—it’s also a powerful tool for reducing stress and boosting your energy. And the best part? You don’t need a gym or hours of free time—everything can be done at home in under 30 minutes!

Why Moving Your Body Matters During the Holidays

1) Weight Management

With all the holiday meals, desserts, and parties, staying active can help offset the extra calories. Exercise increases your metabolism, burns calories, and helps you maintain muscle mass, which is key to staying toned and fit.

2) Stress Relief

The holidays can be overwhelming with endless to-do lists and family commitments. Physical activity releases endorphins, which are your body’s natural “feel-good” hormones. Even a short workout can help you feel calmer, more focused, and ready to tackle your day.

3) Boosted Energy Levels

Holiday fatigue is real, but regular movement can help fight that tired feeling. Exercise improves circulation and oxygen flow, giving you the stamina you need to enjoy the season.

4) Improved Mood

It’s easy to feel overwhelmed or emotional during the holidays. Exercise acts as a natural mood booster, helping you stay positive and present.

How to Fit It In: At-Home Workouts Under 30 Minutes

The beauty of working out at home is that it’s convenient, requires no travel time, and can be done whenever it fits your schedule. These quick routines keep your heart rate up and your body strong without taking over your day:

DAY ONE: 20-Minute Full-Body Holiday Burn

• 1-minute jumping jacks
• 15 squats
• 10 push-ups (on knees or toes)
• 15 tricep dips (use a sturdy chair)
• 30-second plank hold
• Repeat 3-4 rounds

DAY TWO: Cardio Tabata (4 Minute Rounds)

• 20 seconds high knees
• 10 seconds rest
• 20 seconds burpees
• 10 seconds rest
• Repeat for 4 minutes, take a 60-90 second break, and repeat the round again for a total of 3 times.

DAY THREE: Core & Strength Circuit (15 Minutes)

• 20 mountain climbers
• 15 lying leg raises
• 10 alternating lunges (each leg)
• 15 shoulder taps (from plank position)
• Repeat 3 rounds

DAY FOUR: Family Fun Workout

• Play an active game like freeze tag or have a dance party with your kids. These are fun, energetic ways to sneak in movement and bond with loved ones.

Make It Work for You

• Be Flexible: Work out when it suits you, whether early in the morning before the kids wake up or during nap time.
• No Equipment Needed: Use your body weight for exercises or grab household items like water bottles for added resistance.
• Stay Consistent: Aim for just 15–30 minutes a few times a week. It all adds up!

Staying active during the holidays doesn’t have to feel like a chore. By carving out even a small amount of time for movement, you’ll feel better physically and emotionally, stay on track with your goals, and be better equipped to handle holiday stress. A little effort goes a long way—and your future self will thank you!

BONUS: TRY THIS EXPRESS FULL BODY EMOM WITH COACH NICOLE AND MARISA!