Slow Cooker Turkey Chili (High-Protein, Easy Weekday)

When life gets busy but you still want something hearty, healthy, and delicious, Turkey Chili is the perfect solution.

Packed with lean protein, fiber, and lots of flavor, this recipe is ideal for a quick weeknight dinner that cooks itself.  Plus, it's family-friendly, customizable, and works perfectly for anyone looking to fuel their weight loss goals without sacrificing flavor.

Ingredients:

• 1lb ground turkey
• 1 large yellow onion, chopped
• 1 can kidney beans
• 1 can green chilis (4oz)
• 2 cups crushed tomatoes
• 2 cups water
• salt and pepper to taste
• 1 tsp minced garlic
• .5 tsp cumin
• sprinkle of cayenne if you like an extra 'kick'

In a pan over medium heat, brown your ground turkey (about 3-4 minutes).  Meanwhile, chop your onion.  Place all ingredients in your slow cooker and stir to combine.  Set on high for 4 hours.  Plate and serve with grated cheese or sour cream (optional).

Macros - Makes 4 servings

~Calories: 256 Protein: 29g Carbs: 14g Fat: 7g

*Note: all macros are estimates and do not reflect specific brands.  For customized macros tailored to you, visit here to learn more.

Ways to customize:

1. Lower the carbs: Skin the beans and add extra veggies like zucchini or kale.
2. Boost the protein: Add extra turkey or toss in quinoa during the simmer.
3. Spice it up: Add more cayenne or diced jalapeños if you love heat!

Pro Tips for Success:

1. Meal Prep-Friendly: Double the batch and freeze individual portions for quick, healthy lunches or dinners
2. Perfect Pairings: Serve with a side of whole-grain toast or over a bed of cauliflower rice for extra fiber
3. Storage: Store in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months

This healthy Turkey Chili is the ultimate no-fuss, nutrient-packed meal that fits perfectly into your busy lifestyle and wellness goals.  Whether you're feeding the family, meal prepping for the week, or just craving a comforting bowl of chili, this recipe delivers every time.

Let me know if you try it - I'd love to hear how you customize it to make it your own!

xx Coach Nicole