This is for you!
Stop guessing & start fueling your body right!
Macro Mastery Blueprint
A 12-week custom macro blueprint with a step-by-step guide to help you learn everything you need about how to track your macros, meal planning, and how to make weight loss simple and sustainable.
ENROLL NOWWhy Macro Mastery Works When Diets Don't
→ No more restrictive dieting - with this course you can enjoy the foods you love and still reach your goals
→ Learn your unique macro formula for fat loss, muscle toning and energy
→ Gain confidence in your nutrition and achieve long-term results
This isn't just another 'one size fits all' or cookie-cutter plan. It's a custom, step-by-step approach.
Who is this for?
- Women who are tired of yo-yo dieting
- Busy women and moms needing an easy-to-follow strategy that gets results without the guesswork or overwhelm
- Individuals who want to learn about macros and stop guessing their nutrition to see results in half the time
- Anyone who wants to eat without guilt and still lose weight
Gain instant access to your course once enrolled!
Dive rive right into your course and start applying our step-by-step strategy immediately after enrollment. Your custom macro blueprint will be available to your within 3 business days of purchase to start applying our strategy to YOUR unique body and needs.
Here's what's inside Macro Mastery Blueprint
→ Custom 12-week Macro Blueprint - adjusted to your goals (i.e. weight loss, weight maintenance and sustainable energy, muscle building)
→ Self-paced modules where you'll learn how to track your macros, adjust your goals and optimize your lifestyle to get the best results possible
→ Printable tracking sheets to stay on track with your nutrition, along with a full breakdown of how to use My Fitness Pal for your tracking needs
→ Common mistakes to avoid to put your results on auto-pilot
→ Meal planning strategies to help you navigate busy days and keep progressing towards your goals no matter your schedule
Real results, ZERO guesswork
Gain instant access👇🏽👇🏽
ENROLL NOWThe truth is...
Most women will never truly understand how to fuel their bodies for fat loss and long-term success - and it's not their fault.
Here's why:
👉🏻We were taught that dieting = LESS food
For decades, diet culture has drilled into us that eating less is the only way to lose weight. Women are conditioned to believe that restriction, low-calorie plans, and "clean eating" are the only paths to results. But what happens? We end up exhausted, irritable, and stuck in a cycle of losing and regaining weight - never actually fixing the root problem: how to properly fuel our metabolism.
👉🏻Macros sound overwhelming (but they don't have to be!)
Tracking food can feel complicated and time-consuming—especially when you don’t know where to start. Without a simple, step-by-step system, most women try it for a few days, get confused, and quit. But what if you had an exact formula tailored to YOU—one that takes out the guesswork and lets you see real progress without obsessing over food?
👉🏻Most free resources & apps give you generic info
Let’s be real—plugging your stats into a free macro calculator isn’t going to give you a customized solution. Most calculators undercut your calories, leaving you starving and stuck. And without knowing how to adjust macros for different phases (fat loss, maintenance, muscle-building), it’s impossible to get long-term results.
👉🏻No one talks about how to actually adjust macros
Even if you’ve heard of macros before, you probably don’t know what to do when you plateau. Should you drop carbs? Increase protein? Adjust calories? This is where most women get stuck—without a clear plan, they quit before seeing the transformation they deserve.
But this is exactly what the Macro Mastery Blueprint solves
Personalized Nutrition
Instead of guessing, struggling, or quitting, you'll learn exactly how to set, track, and adjust your macros so you can finally get the results you want - without extreme dieting or cutting out foods you love.
Results-driven
It's time to stop spinning your wheels. When you master your macros, you take control over your nutrition AND your results - for good.
Enroll today, and I'll send you all of these FREE Bonuses!
BONUS #1
Macro Mastery Blueprint Course
A self-paced course filled with education on how to make macros work for YOU.
A $299 value
BONUS #2
High Protein Breakfast Guide
My favorite high protein breakfasts with full macro breakdowns, and pre-loaded into the My Fitness Pal app for easy access.
A $75 value
BONUS #3
Macros Made Simple e-Book PLUS Effortless Meal Planning Masterclass
A comprehensive, 47 page e-guide designed to educate you on how to work with your unique macros, along with a bonus meal planning masterclass to help you plan, prep and stay on track with your goals.
A $99 value
$473 in additional bonuses - for FREE!
Ready to do this?
ENROLL NOWHERE'S WHAT YOU'LL LEARN
Give a look inside the modules
MODULE 1
Macro Foundations
Learn the basics of macros - what they are, why they matter, and how they impact your results.
By the end of this module, you’ll have a strong understanding of the role of macros in fat loss, muscle gain, and energy balance so you can confidently apply your custom macro plan.
MODULE 2
Understanding Your custom Macro Blueprint
I'll break down your personalized macro targets and how to apply them to your daily routine.
By the end, you’ll know exactly how much protein, carbs, and fats you need, how to adjust for progress, and how to make this plan fit your lifestyle.
MODULE 3
How To Track Your Macros
In this module, I’ll break down how to track macros using MyFitnessPal so you can hit your daily targets with confidence.
By the end, you’ll know how to log foods accurately, adjust portion sizes, and avoid common tracking mistakes to get the best results.
MODULE 4
Meal Planning
By the end of this module, you will:
• Understand the role of meal planning in weight loss and metabolism.
• Learn a simple system for planning meals based on your macros.
• Discover strategies to prep food efficiently.
• Gain confidence in making adjustments for real-life situations.
Nicole Kohn
Certified Integrative Nutrition Coach, CPT, RYT-200
As a certified nutrition coach, personal trainer and mom, I know how easy it is to put everyone else first and let your own needs slip through the cracks. That's why I've made it my mission to teach women how to lose weight naturally, gain energy, and build confidence - all without spending hours in the gym or following a restrictive diet.
I specialize in creating simple, effective plans that fit seamlessly into your life. From custom macros to mindset shifts and at-home workouts, I'm here to empower you with tools to succeed long-term.
My approach is realistic, down-to-earth, and built on balance, because you deserve to thrive while enjoying the life you've worked so hard to create.
Ready to feel stronger, healthier, and more confident? Let's get started - I'm here to support you every step of the way!
Are you ready to make a change?
Client Testimonials
I highly recommend this program!
This program delivered exactly what I hoped for. It helped me shed the stubborn fat from my second pregnancy and return to my healthy weight. Nicole is incredibly knowledgeable; I could listen to her for hours and still feel like there’s more to learn.
- NIKKI B.
The experience has been life changing.
Doing what I thought was "healthy" was not enough. Balance is what really matters. My coaches have proven over and over in a matter of months that their program works. Not only are they coaches, but they are mentors and teachers.
- SUZANNE G.
100% Recommended!
Coaches are so understandable of personal goals and looking to hone in on what works for you. Not one size fits all and room for error is ok! They always look to get you back on track continuously keep you motivated for success. Everything feels realistic and sustainable!
- DANIELLE V.
MOST COMMON
