MIND + BODY TRANSFORMATION

The thrive Society

A 6-week weight loss mastery group coaching program for women who are tired of dieting and are ready to reclaim control of their metabolism, body and confidence - for good.

This isn't another quick fix.  It's a FULL transformation built on education, strategy and sustainability.

• Why It Works: 

TTS is built on real science and years of coaching experience with women of all ages.  It focuses on:

→ Fueling your body instead of starving it

→ Hormone-supportive habits that actually work for your stage of life

→ Smart workouts that build muscle and burns fat - in under 30 mins a day

• Perfect For: 

• Women who feel like their body isn't responding the way it used to
• Women who want to lose 10+lbs without being in a restrictive diet or giving up their social life
• Women who are tired of guessing and not understanding what's going on with their metabolism
• Women who are ready to finally look and feel strong, confident, and in control

This isn't about being perfect. It's about learning how thrive - for life.

Comprehensive e-Guide

Macros Made Simple

Macros Made Simple is your no-fluff guide to understanding and using macros to reach your goals - without restriction, overwhelm, or confusion.

• What It Is: It breaks down exactly how to calculate your personalized macros, build balanced meals, and create lasting habits that support fat loss, hormone health, and more energy - whether you're new to macros or ready to finally do it right.

• Why It Works: Because it's based on real science and real life.  MMS teaches you how to fuel your body with the right balance of protein, carbs, and fats - so you lose fat, gain energy, and feel in control, without cutting out the foods you love.

• Perfect For: Women who want to lose weight without obsessing over calories, and anyone who's tried keto, fasting, or tracking apps - and wants a better way.

BREAK THROUGH

The Metabolism Masterclass

The Metabolism Masterclass is a powerful, no-fluff training that helps you understand how to heal your metabolism, break through weight loss plateaus, and finally get results that last - without extreme dieting or endless cardio.

• What It Is: You'll learn how your metabolism really works and what's actually holding you back from losing weight - even if you're "eating healthy."

• Why It Works: This class is built on real science, not trends.  It helps you:

→ Understand the damage chronic dieting does to your body

→ Shift from under-eating and overtraining to fueling your body for energy and fat loss

→ Learn the exact steps to repair your metabolism so you can lose weight without gaining it back

→ Focus on TDEE and macro balance to create sustainable results

• Perfect For: Women who feel like their metabolism has slowed down, have tried every diet and still can't keep the weight off, and who struggle with low energy, cravings or weight loss plateaus.

It's not about doing more.  It's about doing what works for YOUR body.

CUSTOM MACRO NUTRITION PLAN

Macro Mastery Blueprint

The Macro Mastery Blueprint is a 12-week self-paced course that teaches you how to use macros (customized to your goals, body and lifestyle) to lose weight, gain energy, and build a body to love - without cutting out your favorite foods or guessing what to eat.

• What It Is: MMB includes education modules, a personalized 12-week macro plan, tracking tools, and flexible strategies designed for busy women who want real, lasting results.

• Why It Works: Because it's not a diet - it's a strategy.  You'll learn how to:

→ Eat the right amount for your goals and lifestyle

 → Balance protein, carbs and fats to burn fat and fuel your body

→ Break free from all-or-nothing thinking and food guilt

→ Build meals you actually enjoy while still reaching your goals

• Perfect For: Women who feel like nothing is working anymore and want to lose weight naturally without cutting carbs or skipping meals.  If you're tired of watching your calories without getting results, or need a step-by-step roadmap you can stick to to feel in control of your body again, MMB is for you.

Macros give you the structure you need with the flexibility you want.